Sesame oil seeds

Sesame oil seeds healthy qualities and countries of cultivation



Maybe the sesame seeds is best known as topping on a hamburger bun, yet many people are unaware of their healthful qualities. Originally, sesame seeds are used for culinary purposes as well as in traditional medicines due to sesame’s preventive, nutritive and curative properties. Sesame seeds are oil seeds with phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, dietary fibers and vitamins with many different health benefits such as anti-cancer as well as health promoting properties.


Recent research has shown that lignans are found in abundance in the sesame seeds and this lignans enjoy a great potential in reducing blood pressure and blood lipid levels. They also fight cancer,  inflammation, increasing the body’s capacity in its antioxidant and enhancing vitamin E bio availability. Going thru the internet show that these tiny sesame seeds helps you manage some of today’s prevalent health problems and gives you more then enough reasons to add them these oil seeds to our daily diet. See for much more on nutrition facts on sesame seeds.


The sesame plant is a tall herb belonging to the Pedaliaceae family and nowadays cultivated in mainly in Asia and Africa in countries such as Burma, India and China, and in Africa in Ethiopia, Sudan, Uganda, Nigeria, Burkina Faso, Niger and Somalia. Its scientific name: Sesamum indicum.


Sesame seed is considered to be the oldest oilseed crop known, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail.


sesame sesamum indicum seeds

sesame sesamum indicum seeds

sesame with brocolli dish

sesame with brocolli dish

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