Sesame and sesamin nutrition facts

Sesame oil and its nutritial values

 

 

Principle

Nutrient Value

Percentage of RDA

Energy

573 Kcal

29.00%

Carbohydrates

23.45 g

18.00%

Protein

17.73 g

32.00%

Total Fat

49.67 g

166.00%

Cholesterol

0 mg

0.00%

Dietary Fiber

11.8 g

31.00%

 

 

 

Vitamins

 

 

Folates

97 g

25.00%

Niacin

4.515 mg

28.00%

Pantothenic acid

0.050 mg

1.00%

Pyridoxine

0.790 mg

61.00%

Riboflavin

0.247 mg

16.00%

Thiamin

0.791 mg

66.00%

Vitamin A

9 IU

1.00%

Vitamin C

0

0.00%

Vitamin E

0.25 mg

2.00%

 

 

 

Electrolytes

 

 

Sodium

11 mg

1.00%

Potassium

468 mg

10.00%

 

 

 

Minerals

 

 

Calcium

975 mg

98.00%

Copper

4.082 mg

453.00%

Iron

14.55 mg

482.00%

Magnesium

351 mg

88.00%

Manganese

2.460 mg

107.00%

Phosphorus

629 mg

90.00%

Selenium

34.4 g

62.50%

Zinc

7.75 mg

70.00%

 

Percentages are relative to US recommendations for adults.

Source: USDA Nutrient Database

 

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