chia seeds recipes

using chia seeds in recipes, raw chia seeds, gel and as a thickening agent

 

From a culinary perspective, there are just the chia seeds, grounded chia seeds, chia snacks, chia drinks and chia seed bars. Resuming, chia thickens, acts as a binder and emulsifies things.

 

The following provides some ideas using ‘raw’ chia seeds:

 

-         Sprinkle the chia seeds oatmeal, cereals and yogurt.

-         Stir chia seeds into smoothies and whatever drinks.

-         Toss chia seeds in mixed rice, pasta, greens or potato salads.

-         Add chia seeds to cookie and muffin recipes.

-         stirring the chia seeds while make a pudding into the rice, coconut or almond milk.

-         Use the chia seeds as milled chia, grinding the seeds into a coarse flour in coffee grinder and use it in baked goods.

 

making chia gel

add 2 tablespoons of chia seeds to 1 cup of cool water. The water make the seeds swell they will become gelatinous. Then you can use this gelatinous chia mixture as a replacement for egg gel in some recipes.

 

chia gel as a thickening agent

You can also use chia gel as a thickening agent in salad dressings and soups and sauces.

tofu mashed asparagus

tofu mashed asparagus

sauteed zucchini

sautéed zucchini

chia seed brownies

chia seed brownies

roast pumpkin spinach salad panzanella salad chia seeds

Roast pumpkin and spinach salad

Panzanella salad with chia seeds

chia seed puddingavocado salad chia dressing

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